Yoga

Enjoy a yoga programme and find balance and relaxation in contact with nature.

Martina has lived at her farm in Portugal for many years. She is a qualified teacher in Ashtanga Vinyasa Yoga in the tradition of Sri Krichnamacharya and Sri K. Pattabhi Jois. As a passionate daily Yoga practitioner she has been teaching groups and individuals at her farm, her own local yoga studio, at retreats and workshops and various other places for years. She loves to share the method also at “Quinta da Alegria” beginning in 2012. The practice consists of precise sequences where the Asanas(poses) are performed in a given order and connected by Vinyasas (dynamic movements with synchronised breathing). The final relaxation session brings the body and mind to rest.

Creativity and supportive alignments during the yoga practice makes it accessible to everyone, regardless their individual condition.

Language is Portuguese, English or German.

You can book your yoga programme while you are staying in one of our holiday homes or when you are in the neighborhood.

Prices:

Individual lessons: 19€ /1 hour

Group lessons: 16€ /1.5 hour/ person