Relaxing Holidays Portugal

Leave your daily stress behind, come and relax mind, body and soul at Quinta da Alegria. We offer re-energizing & relaxing massages, yoga, reiki to rejuvenate & breathe new life into your world.

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In 1994 Liesje got her diploma for 1º Thai massage in Thailand. She only uses the deep static and rhythmic pressures on the energy lines or “sen” throughout the body with the aim of clearing blockages in these lines.She combines this with classic massage. This gives you a total relaxation of neck, shoulders, back and lower back.

If you want a complete body massage from head to toe, you have 2 hours or more of revitalizing energy lines and unblocking your body. Therefore you will have a fantastic final result. Liesje uses home made oils on an almond base with different plant and flower based scents that have relaxing or energizing properties.

You can book your eperience while you are staying in one of our holiday homes.

Price

Normal massage

€ 20

Total body massage

€ 10

per 30 min

Enjoy a yoga programme and find balance and relaxation in contact with nature. Martina has lived at her farm in Portugal for many years. She is a qualified teacher in Ashtanga Vinyasa Yoga in the tradition of Sri Krichnamacharya and Sri K. Pattabhi Jois. As a passionate daily practitioner she has been teaching groups and individuals at her farm, in her own local studio, at retreats and workshops and various other places for years. She loves to share the method also at “Quinta da Alegria” beginning in 2012. The practice consists of precise sequences where the Asanas(poses) are performed in a given order and connected by Vinyasas (dynamic movements with synchronised breathing). The final relaxation session brings the body and mind to rest.

Creativity and supportive alignments during the yoga practice makes it accessible to everyone, regardless their individual condition.

Price

Private lessons

€ 19

1 hora

Group lessons

€ 16

1.5 hora / pessoa

Enjoy a Reiki session on your holidays

Universal energy, energy that surrounds us at all times, the spirit of life itself which is all that exists, grows and flourishes giving life and inspires. Reiki is sometimes relaxing, sometimes energizing & gives you just what you need. It acts on the body and mind. Anyone can support the benefits of Reiki experience with various stress-related symptoms such as headaches, muscle pain and insomnia. In addition, Reiki treatment brings a sense of emotional balance & balance at times when life just does not cooperate. When you receive Reiki healing you´ll lie fully clothed on a treatment table while the Reiki practitioner places hands lightly on or just above your head and torso.

Price

Treatment

€ 20

Only for today I will not be angry, Only for today I will not worry,

Only for today I will be grateful for the many blessings, Only for today I will do my work humbly

Only for today I will be kind to all living beings

You can book your treament while you are staying in one of our holiday homes or when you are in the neighborhood.