Skip to main content

Relaxing Holidays Portugal

Relax mind, body and soul in Central Portugal . Energizing & relaxing massages, Yoga, Reiki to rejuvenate & breathe life in your world.

Read more

Intuitive Massage with Saskia

Enjoy your stay and treat yourself to a relaxing regenerating massage!

On location we have a space for you to enjoy the wonders of an intuitive massage.

An Intuitive Massage is unique for each individual. Saskia will use a combination of different healing hands-on techniques that will help bring one into a deeper, more relaxed healing space. These techniques involve soft and deep massage, Trigger Points and Reiki healing Energy work. The massage takes its own flow and rhythm, different for each person. This Massage will bring you deep relaxation and healing on many levels.

A full body massage can take up to 2 hours.

You can book your experience while you are staying in one of our holiday homes.

Price

Total body massage

€ 50

Enjoy a yoga programme and find balance and relaxation in contact with nature.

We have qualified teachers that are passionate and are daily practitioners. They teach groups and individuals in there own local studio, at retreats and workshops and various other places for years. They love to share yoga at “Quinta da Alegria” .

We work together with yoga and meditation teacher  Susanne Boekelman of Naturewize Yoga. Susanne teaches yoga in groups and individually, off- and online. Before in the Netherlands and since the beginning of 2023 in Portugal. She offers 4 regular classes a week, and together with other teachers and professionals organizes workshops, one- & multiple day retreats in Portugal as well as in the Netherlands. She loves to share yoga at ‘Quinta da Alegria’. Her classes are balanced, inspiring and suitable for all levels.

A 1,5h session consists off: Short introduction, Tuning in, warming up, A balanced yoga set (customized to wishes if needed), Relaxation, Meditation & closing.

Her classes are available in English, Dutch, French, German and Portuguese.

About Kundalini Yoga

Kundalini Yoga is a dynamic, vitalizing and effective yoga style that strengthens your body, opens the heart and calms the mind.

Kundalini Yoga works directly on your nervous system and glands; you will already feel the effect in the first lesson. A combination of beneficial rest and deep relaxation, more balance, feeling energetic and strong and a cheerful mood; a natural Anxiety & Stress Relief!

This form of Yoga is also called the ‘Yoga of Consciousness’, because it has a deep transformative effect. You awaken your soul, strengthen your intuition and expand your mind as well.

Kundalini Yoga classes are varied and pleasantly challenging. Dynamic (and static) body exercises are combined with meditations, mantras (healing sounds) and breathing techniques (pranayama). This special attention to the breath allows you to easily make contact with your inner world and life force. Your body becomes more flexible, you feel energetic and the busyness in your head disappears. There is suddenly more space, balance, lightness and a feeling of satisfaction.

The exercises are performed with attention at your own level, performance does not play any role. The lessons are suitable for both beginners and advanced students.

More about Susanne Boekelman

Susanne: ‘ I have been practicing yoga since I was 20, and I am now 51. Kundalini yoga came my way about 10 years ago after years of practicing Hatha Yoga and other forms. It immediately got me. The effects were profound and a new world opened up for me. I took more lessons and did the teacher training and was asked to teach. I still do that with great pleasure and passion. Sharing these varied tools, putting you back in touch with your life force and your potential, that is my passion. I have been living in Portugal since 2022 and have continued my Kundalini Yoga classes here.
I have been teaching twice a week in Côja since the beginning and also give online yoga classes twice a week. I also co-work and co-create with others, for example sound healers and other yoga teachers. We organize retreats, workshops a.o. both in Portugal and in the Netherlands. I am looking forward to getting to know you and practice together!

Price

Private lessons

€ 50

1,5 hour

Enjoy a Reiki session on your holidays

Universal energy, energy that surrounds us at all times, the spirit of life itself which is all that exists, grows and flourishes giving life and inspires. Reiki is sometimes relaxing, sometimes energizing & gives you just what you need. It acts on the body and mind. Anyone can support the benefits of Reiki experience with various stress-related symptoms such as headaches, muscle pain and insomnia. In addition, Reiki treatment brings a sense of emotional balance & balance at times when life just does not cooperate. When you receive Reiki healing you´ll lie fully clothed on a treatment table while the Reiki practitioner places hands lightly on or just above your head and torso.

Price

Treatment

€ 40

Only for today I will not be angry, Only for today I will not worry,

Only for today I will be grateful for the many blessings, Only for today I will do my work humbly

Only for today I will be kind to all living beings

You can book your treament while you are staying in one of our holiday homes or when you are in the neighborhood.